As early as the 1990s, national surveys show that at least 1 in 3 adult Americans use complementary and alternative medicine (CAM) to treat their bothersome health conditions. Indeed, there is ample evidence to suggest that Complementary and Integrative Health (CIH) practices such as acupuncture, yoga, meditation and tai chi have a…
According to a recent analysis of data from the National Health Interview Survey, the prevalence of poor sleep among working U.S. adults jumped from 30.9 percent in 2010 to 35.6 percent in 2018. That’s a large increase in the number of people missing out on the health benefits of sleep. When you get a good night’s sleep, your memory and…