Take some time for yourself.

Join Dr. Eddie Vernon for an evening of Tension Releasing Exercises (TRE), followed by a relaxing sound bath.

We’ll begin with gentle exercises that encourage the body’s natural shaking response. You’ll learn how to start, slow down, and stop the tremors, with room to pause or modify the practice.

Then lie back and rest as gongs, plate bells, and chimes fill the room. No experience is needed, and there’s no pressure to share anything personal.

Wednesday, December 2, 2026 · 6:00–7:15 PM
Central Virginia Wellness Institute
2358 Plank Rd, Fredericksburg, VA 22401

$45 per person, plus Eventbrite ticketing fees. Limited to 12 participants.

Reserve your spot on Eventbrite

Wear comfortable clothes. Bring a mat if you have one (some are available), a blanket or pillow, and water. Please arrive a few minutes early.